“Believe in your infinite potential. Your only limitations are those you set upon yourself.” 

- Roy T. Bennett

Your relationship to yourself is the most important relationship you will ever have. And, while this is true for all of us, it’s also often the relationship with which we struggle the most. How we view and treat ourselves impacts all areas of life from our relationships with others to intimacy to aspects of physical health to our education + career to the pursuit of our goals.

Living in Los Angeles specifically comes with a unique set of expectations and pressure. The city of dreams. A city that places high emphasis on physical appearance, success, and reputation. As a result, it’s not uncommon to face anxiety, loneliness, and struggles with self-esteem.

You may have noticed that you struggle with:

Self-Judgment and Fear of Judgment

Perfectionism

Feelings of Inferiority

Impostor Syndrome

Poor Body Image

Disordered Eating

At Mindful CBT California, we will work together to dismantle faulty beliefs you live with around your self-worth, increase confidence, and give you the power back over your own life. You deserve to live life on your terms. We will help you clarify what’s truly important to you and how to prioritize those things. We will help you overcome the obstacles that have stopped you from getting there by using your time and energy more effectively to focus on what you do have power over!