A Simple Plan for Managing Anxiety in a Stressful Time

In this time of COVID-19 we have all found ourselves in, anxieties are high. We, as a global community, are encountering circumstances we have never faced before - a pandemic, home quarantine, inability to be with friends, family, and colleagues, etc. - and without a timeline for its progression. Uncertainty is aplenty and, where there is uncertainty, there can be anxiety. Taking care of ourselves, including learning to manage anxiety, may be more important than ever.

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